Session Format

In the first sessions we complete the paperwork, discuss confidentiality, and begin to hear your story. The focus of the second session is to continue to hear your story and discover potential areas of strength and improvement.

The third and fourth sessions are typically a time to write down what the focus of counseling will be. This is often called a “Treatment Plan.” The treatment plan will outline what things you’d like to change, for example:

The Treatment Plan outlines your specific goals, how we will measure them, and what will happen to help you reach them. Also, it will outline who is in charge of what aspects of it. For example, a child may need to practice new skills, a parent may learn new parenting techniques, and your therapist may provide you with a list of resources.

The following sessions will focus upon meeting your Therapy Treatment Goals. We will discuss the progress and decide if we need to add goals, change them, or if you want to be done with counseling. Our goal is to help you decide when you’re done with counseling, so you can get on with your life.


Insurance is an agreement between you and your insurance company as to how counseling will be paid for. We will assist you in any way possible. Call us to see if we directly participate with your insurance. If we do not participate, we can assist you by providing documentation required to seek reimbursement from your insurance. We also offer private pay services if you do not have insurance or chose not to use your insurance for mental health services.

Most insurances want you to be diagnosed and usually dictate how many and what type of therapy you can have. We believe that that should be decided between you and your therapist. We can help you navigate what will be best for you and your family.

Counseling Rates

Each therapist has their own rates for sessions.  For more information please CONTACT US and we can give you accurate rates for the clinician that you want to work with.

Wellness Services Rates

We offer a range of on-site wellness services to aid in your quest for mental wellness, self-care and healing.

Massage Therapy sessions are $45 for 30 minutes and $80 for one hour.

Acupuncture sessions are $110 for the first session and $90 for each follow up session.

Meditation and education group rates vary. Contact us for details.


Our therapists offer morning, daytime, evening and weekend hours to best assist you. Contact us to check for availability and how we can best serve you.


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