How’s it going friend?
I hope that your day is going fabulous! Also, thank you in advance for passing this on to one friend, I’m sure you know a parent that can grow with you, so thanks for helping your friends through this newsletter.
Today’s newsletter is going to be a shorter letter with a few great tips to get you started with getting rid of Mommy/Daddy stress! I’m sure you’ve heard several things to reduce your stress, but maybe you haven’t thought of it this way, when you set time aside for yourself, you are more emotionally healthy, therefore, you will respond better when you have parenting decisions to make, you won’t yell as much and you’ll be more level headed.
Sometimes you need someone to tell you:
“Take time for yourself, you have my permission.”
Tip #1 The Magic Three
Tip #2 When you say “no” you are really saying “yes”
Tip #3 Outsource something
If that doesn’t work, send me an email, I’d love to help you out. Contact me now
If you liked this, please pass it on to a friend or post it to Facebook/Twitter. Thank you so much!
Joseph R. Sanok owns Mental Wellness Counseling and is a Dad. He loves helping angry kids, frustrated parents, and struggling couples. He lives, works, and plays in Traverse City, MI. He also just launched the blogwww.PracticeofthePractice.com where he helps therapists to be more awesome. Check it out if you are a therapist looking to launch a private practice.