STEP 001 [PLAN]

LEARN HOW SLEEP HELPS THE BRAIN

ONE HOUR OF SLEEP IS THE DIFFERENCE BETWEEN “A” STUDENTS AND “B” STUDENTS

REDUCE LIGHT AND SOUND

FIGURE OUT WHAT YOUR TODDLER LIKES

STEP 002 [IMPLEMENT]

DEVELOP A CLEAR ROUTINE

START WITH HARDEST TASKS AND GO TO EASIEST (CLEAN UP TOYS Ü BRUSH TEETH Ü READ BOOK Ü BOTTLE)

DO IT THE SAME EVERY NIGHT, IT REDUCES ANXIETY AND TRIGGERS SLEEP

STEP 003 [CONTINUATION]

KEEP DOING IT

TALK TO OTHER PARENTS AND LEARN FROM THEM

DON’T BE TOO HARD ON YOURSELF OR YOUR TODDLER

MentalWellnessCounseling

We help angry kids, frustrated parents, and distant couples…

 TODDLER SLEEP

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