December 2013 - Mental Wellness Counseling

How to Reach Goals

by Joseph R. Sanok, MA, LLP, LPC, NCCA better life, Joe's Blog December 30, 2013April 9, 2016No Comments

Steps to reaching goals: 1. Identify your New Year’s resolution or goal. 2. Create a plan that helps you overcome barriers, laziness, and not doing it. 3. Do it daily until you have reached your goal.

How to Improve Kids’ Sleep | 10 resources to help kids sleep

by Joseph R. Sanok, MA, LLP, LPC, NCCFamily Stuff, Joe's Blog, Parenting December 19, 2013August 14, 2014No Comments

How to Improve Kid’s Sleep As parents, we want to stay educated and up-to-date on what best helps our kids learn, grow, and thrive. This page is centered around the topic of sleep. Why sleep? Here are a few reasons: 1. Sleep is core to improvement and maintenance in a number of areas including attention, …