WELCOME

MENTAL WELLNESS COUNSELING

FROM WORRY TO WELLNESS

DEPRESSION TO HAPPINESS

FRUSTRATION AND CHAOS TO HAVING A PLAN FOR PEACEFULNESS

We help parents who are getting too many calls from the principal to have a plan for their kids and get fewer calls from the school.

Through counseling couples that are disconnected and fighting find that spark that was there and learn how to build the fire of their relationship.

When life seems chaotic and confusing we help to guide and direct you to find peace and happiness.

Clients that are depressed and sad work to create a plan to get out of the house, exercise more, and build happiness into their life.

We’re in the business of transformation! Through counseling, we join you in the process of moving from frustration, anxiety, depression, and hopelessness to having a clear plan for creating a happier and better life.

Mental Wellness Counseling is proud to call Traverse City home! We built a Traverse City counseling practice because we love this area, the people, and the families. That’s why we’re trying to make it better, with you. People come to Mental Wellness Counseling for a variety of reasons from depression to divorce, parenting to probation, anxiety to anorexia, we cover a lot of issues. We help people to set goals for their life and find more happiness and fulfillment, will you join us in helping you make life better?

COUNSELORS

MEET THE WELLNESS TEAM

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Steve Greenman

Counselor
My specialty centers around the topics of addiction, cognitive awareness of bettering oneself and life skills to relief oneself of burdens from anxiety, depression and low self-esteem.

Jen Kraus

Social Worker
I have a passion for working with infants, toddlers, young children and their families. I have worked with families for 15 years, which has equipped me to work with teen parents, child advocacy and parenting group classes. My specialized training in working with infants and their parents to helps each to become emotionally attuned to one another and promote healthy relationships.

Joe Sanok

Counselor
I have over 10 years of experience working with at-risk youth in a variety of residential and out-patient settings. As the author of several parenting books, I’m uniquely qualified to help you as an individual, couple, or family. I look forward to talking!

Casey Kiley

Intake Coordinator + Life Consultant
Casey is our Intake Coordinator, she is the one that answers our phones, gets you scheduled, and connects you with the very best counselor. Call her at 231-714-0282 ext. 0. Also, she helps teens and people in early adulthood with transitioning into adulthood. She’s not a counselor, more someone that walks alongside young people to help them stay on track, more like a mentor. Also, she helps teens and individuals in early adulthood transition into college, careers, and life changes. She is not a counselor, but rather someone who focuses on setting personal goals and growth, while walking by your side.

Jessica Kelley

Counselor

I work from the desire to help individuals break unhappy and unhealthy cycles. I have experience with children and families, at risk youth, college students, and adults dealing with issues of traumatic brain injury, depression, anxiety, and life transitions.

Lucy Seefried

Online Counselor
I am a life-long native of Michigan who has a passion for traveling, exploring and connecting with others. My university studies and work have developed a multicultural approach through work in West Africa, Russia, Detroit, India and Alaska. I use a client-centered approach and active listening, and strive to balance self-exploration with practical solutions. This creates a safe and trusting environment for change to occur and allowing the creative process of therapy to unfold.

Nicole Ball

Counselor
Nicole helps women that have been in or are currently in domestic violence situations through empowerment and compassionate counseling. Nicole has a passion for nature and believes in utilizing ones unique strengths and creativity as a source of healing. Nicole specializes in anxiety, healing from trauma associated with surviving domestic violence or sexual assault, post separation adjustment issues, depression, assisting clients with personal and career goal setting and life transitions.

Sarah Hubbell

Counselor
I have been working with at-risk youth for the past 7+ years, and more recently has had much success in working with children through TFCBT who have been through a traumatic experience(s).  I believe that finding the right counselor begins with taking a chance. I will help educate, help you and/or your family to utilize new skills, be happier, and even find new and exciting ways to enjoy a new found hope in life.

GETTING STARTED

WHAT YOU NEED TO KNOW

How do I pay for counseling?

Understanding counseling, insurance, and payment can be confusing. If at any time you want our help, just let us know. We don’t directly bill your insurance for a number of reason. Mostly it is because we want you to have complete control over your records. We’d love to walk you through the process of getting counseling started.

Is counseling confidential?

In Traverse City, it’s usually not a big deal to run into someone. It’s sort of the charm of the area. But when that person is your counselor, you should know exactly how confidential your information is! We take your confidentiality very seriously! 

Not only is counseling protected by federal law, but we go well beyond what is required. We’d love to tell you more if you have questions.

Right Counselor for me?

You always get to choose your counselor. Even if you start with one, you can always switch. We want you to have the very best fit at our Traverse City counseling practice. When we look to bring on new counselors, we look for people that can cover a wide variety of issues. We have counselors that work from infant mental health all the way to retirement. You always have a choice!

TESTIMONIALS

OUR CLIENTS SAY

COUNSELING BLOG

ADVICE FROM THE COUNSELORS

  • One Thing Couples Can Do to Improve Their Relationship in 5 Minutes

    couple-beach
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    My wife and I recently got in a fight about pajamas. There weren’t pajamas for my daughter in her drawer. But it wasn’t about pajamas. It was about roles, household duties, and fairness. Have you ever had the pajama fight? You know it’s ridiculous, but it really matters to you. It’s tapped into something beyond…
  • Community Spotlight: Leelanau County Family Court

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    The Mental Wellness Counseling “Community Spotlight” series introduces key leaders in Grand Traverse County who work to enhance the community’s health and overall wellbeing. Whether it’s focusing on individual health or family dynamics, they are here to help! Ryan Douglass: Court counseling Ryan Douglass used to envision himself as a private practice family therapist—complete with…
  • Confronting Success

    Traverse City counseling practice
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    It seems some people are able to find success like a dog sniffing out bacon, whereas success to others is like looking for your lost keys. In one situation, success and goal achievement is just following the scent and in another it is a haphazard and frustrating experience. When we hear “success” we often think…
  • Joe Sanok: An Ambitious Journey

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    The Mental Wellness Counseling “Meet the Counselors” series offers a deeper look into each counselor’s background, experiences, motivations, values, and philosophies. In this series, I put counselors on the couch to learn why and how they do what they do. Passion for Psychology When adults asked young Joe Sanok what he wanted to be when…
  • Anndrea Terry: Inspiring Balance

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    The Mental Wellness Counseling “Meet the Counselors” series offers a deeper look into each counselor’s background, experiences, motivations, values, and philosophies. In this series, I put counselors on the couch to learn why and how they do what they do. Survival of the Sickest As a 21-year-old undergrad, Anndrea Terry’s life was changed forever at…
  • Jen Kraus: Compassionate Care

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    The Mental Wellness Counseling “Meet the Counselors” series offers a deeper look into each counselor’s background, experiences, motivations, values, and philosophies. In this series, I put counselors on the couch to learn why and how they do what they do. Q: How did you first get interested/involved in your particular field? A: I became interested…
  • Sarah Hubbell: Tackling Trauma and Teenagers

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    The Mental Wellness Counseling “Meet the Counselors” series offers a deeper look into each counselor’s background, experiences, motivations, values, and philosophies. In this series, I put counselors on the couch to learn why and how they do what they do. Talent for Teens When she was just twelve years old, Sarah Hubbell helped guide fellow…
  • Tarah Elhardan: Enhancing Women’s Wellness

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    The Mental Wellness Counseling “Meet the Counselors” series offers a deeper look into each counselor’s background, experiences, motivations, values, and philosophies. In this series, I put counselors on the couch to learn why and how they do what they do.  Q: What has been your most impactful work experience?  A: I worked on a crisis…
  • Lucy Seefried: Intimate Human Connections

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    The Mental Wellness Counseling “Meet the Counselors” series offers a deeper look into each counselor’s background, experiences, motivations, values, and philosophies. In this series, I put counselors on the couch to learn why and how they do what they do. Q: What influenced you to become a counselor? A: As an undergraduate, I studied abroad…
  • Nicole Ball: Empowering Women

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    The Mental Wellness Counseling “Meet the Counselors” series offers a deeper look into each counselor’s background, experiences, motivations, values, and philosophies. In this series, I put counselors on the couch to learn why and how they do what they do. Nine Joyless Months Pregnancy according to Nicole Ball is not always the glowing complexion, framed sonogram…

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